The Crown Chakra is located at the very top of the head and is our connection to higher consciousness, the eternal, and universal love. When this chakra is balanced then we are more spiritually insightful, can remain calm and serene in any circumstance, and feel connected to life and others. This particular chakra may seem a bit abstract to understand, however, it is extremely important to nourish the Crown Chakra regularly and attempt to strengthen our connection with the universal energy that flows through us all.
Crown Chakra Imbalances
Similar to the Third Eye Chakra, the energy of the Crown Chakra controls the brain and nervous system. It also plays a role in controlling the skin, which is considered our largest organ since it covers the entire physical body. A variety of physical and mental emotional ailments can occur when the Crown Chakra energy is imbalanced or overall neglected.
Physical manifestations of a Crown Chakra imbalance include mental illness, chronic fatigue, brain fog, memory loss, migraines, insomnia, hair loss, and paralysis. Neurological disorders such as Parkinson’s, Alzheimer’s, ALS, and MS are largely Crown Chakra imbalances. Any kind of skin problems will be linked to an imbalance with the Crown Chakra as well.
Mental/Emotional manifestations of a Crown Chakra imbalance appear as depression, boredom, procrastination, lack of empathy, hopelessness, alienation, disconnection from life, fear of aging, self-destructive tendencies, and even suicidal ideations.
Does it sound like your Crown Chakra can use some love and attention? Here are some of my favorite ways to nourish the Crown Chakra energy!
Crown Chakra Affirmation
Let’s begin with these 3 affirmations to repeat to yourself on a daily basis to help strengthen the energy of the Crown Chakra.
1. I honor the divine within me.
2. I trust that everything happens for reason.
3. There is always a new and better way for me to experience life.
Silence
Taking time to sit in silence and quiet the racing thoughts of your mind is one of the best ways to show love to the Crown Chakra. It is said that the more silent you become then the more you can actually hear. I highly recommend implementing daily meditation into your life to begin reaping all the benefits of this ancient practice. Beginning by just chanting Ohm can help you tap into the universal energy and bring peace of mind.
Eat Healthy
The other 6 chakras can be nourished by eating fruits and vegetables that are similar to the color of that particular chakra. However, the Crown Chakra is different and the only way to nourish it with food is by choosing to eat healthy overall and avoid processed junk foods that are terrible for you.
Purple Color
The chakras are like the colors of the rainbow and each chakra resonates with a color. The color of the Crown Chakra energy is mostly purple and therefore wearing the color purple is beneficial for the Crown Chakra.
Gemstones
White and purple gemstones are fantastic for showing the Crown Chakra some love and attention. My favorites for this chakra are purifying Clear Quartz and healing purple Amethyst.
Multivitamin
Oftentimes, we do not consume all of the essential nutrients our body needs in a given day to function optimally. Taking a daily comprehensive multivitamin supplement can help ensure that you are getting enough of the right nutrients and in the correct forms for your body to use it effectively. Click the link here to visit Dr. Amber’s Online Supplement Shop and browse high quality multivitamins at 15% off the retail price that can be delivered to your door: https://us.fullscript.com/welcome/doctoramberjade
Yoga and Meditation
Yoga and Meditation are outstanding self-care practices to balance the chakras and improve your overall state of health and wellness. Enjoy specially designed chakra healing yoga flows and guided meditations on my YouTube channel ‘Dr. Amber Jade Ellington’. They are short, fun, for all levels, and allow you to heal right in the comfort of your home at your own convenience. Click the link here to experience these therapeutic videos: https://www.youtube.com/channel/UCQsoCOhd1SjITOUn7ASvhEA/videos
The Holistic Self-Care Toolkit
All of this information and more is available in my online guide ‘The Holistic Self-Care Toolkit: Online Yoga, Guided Meditation, & Chakra Healing’. A gift from my heart to yours! It will teach you how to embrace the body’s innate ability to heal and get you feeling better… mind, body, and soul! Click the link here to get your FREE DOWNLOAD delivered to your email: https://www.doctoramberjade.com/store/the-holistic-self-care-toolkit-online-yoga-guided-meditation-amp-chakra-healing
Stay Connected
Thank you for reading this blog all about the Crown Chakra and how to begin healing its powerful energy. Stay connected with me on Instagram and Facebook @doctoramberjade. Let’s Heal Together!
