The Third Eye Chakra is often referred to as our sixth sense and is the home of our inner intuition that guides us to fulfill our life’s purpose. The Third Eye located right between the eyebrows is our connection to self-awareness, spirituality, mindfulness, and the active intelligence that leads us to produce results. When your Third Eye is open and aligned then you can more easily live in the present moment, understand the grander picture in life, and manifest your dreams into reality.
Third Eye Chakra Imbalances
Third Eye Chakra energy controls the brain, nervous system, endocrine system, and the eyes. It is very much linked to our hypothalamus gland, pituitary gland, and pineal gland in the brain. These glands are very important for our endocrine system that consists of other glands throughout the body that produce and regulate our hormones. Many symptoms can occur physically, mentally, and emotionally when this chakra is imbalanced.
Physical manifestations of a Third Eye Chakra imbalance include headaches, migraines, insomnia, dizziness, sinus pain, brain tumor, seizures, stroke, mood disorders, mental illness, hormone imbalances, eye problems, and neurological disorders.
Mental/Emotional manifestations appear as anxiety, paranoia, depression, stagnancy in life, difficulty learning new things, close mindedness, lack of faith, procrastination, and emotional instability.
Does it sound like your Third Eye Chakra can use some love and attention? Here are some of my favorite ways to nourish the Third Eye Chakra energy!
Third Eye Chakra Affirmation
This is an affirmation that you should repeat multiple times a day as a constant reminder: “I create my reality and have unlimited possibilities available to me!”
Moongaze/Stargaze
Staring at the moon and stars awakens us to really appreciate the blessing of this amazing human life we get to live. Planet Earth is one small planet in a massive galaxy within an even more massive universe. Feel how we are all connected to each other by the universal energy that permeates all of existence.
Educational Documentaries & Books
The Third Eye Chakra is strengthened when we open our minds and learn new ways of viewing the world we live in. A great way to accomplish this is by watching educational documentaries and reading educational books that interest you.
Indigo Color
The chakras are like the colors of the rainbow and each one resonates with a particular color. The color of the Third Eye Chakra energy is mostly indigo, which is a cross between blue and purple. Wearing the color indigo is great for the Third Eye Chakra. Eating foods such as eggplant, purple kale, purple cabbage, purple potatoes, and walnuts is also fantastic nourishment for the Third Eye Chakra.
Gemstones
There a variety of gemstones that are beneficial for opening up the Third Eye and showing it some love. My favorites are healing purple Amethyst, enlightening blue Lapis Lazuli, and peaceful white Moonstone.
Vitamin B12
Vitamin B12 is great for promoting good neurological function, cellular repair, uplifting the mood, and boosting energy. Vitamin B12 is usually found in meat and dairy, therefore, it is even more important for vegans and those who eat a plant based diet to take a daily B12 supplement or get B12 injections. The best form of B12 is the activated form called Methylcobalamin. Click the link here to visit Dr. Amber’s Online Supplement Shop and browse high quality Vitamin B12 supplements at 15% off the retail price that can be delivered to your door: https://us.fullscript.com/welcome/doctoramberjade
Yoga and Meditation
Yoga and Meditation are outstanding self-care practices to balance the chakras and improve your overall state of health and wellness. Enjoy specially designed chakra healing yoga flows and guided meditations on my YouTube channel ‘Dr. Amber Jade Ellington’. They are short, fun, for all levels, and allow you to heal right in the comfort of your home at your own convenience. Click the link here to experience these therapeutic videos: https://www.youtube.com/channel/UCQsoCOhd1SjITOUn7ASvhEA/videos
The Holistic Self-Care Toolkit
All of this information and more is available in my online guide ‘The Holistic Self-Care Toolkit: Online Yoga, Guided Meditation, & Chakra Healing’. A gift from my heart to yours! It will teach you how to embrace the body’s innate ability to heal and get you feeling better… mind, body, and soul! Click the link here to get your FREE DOWNLOAD delivered to your email: https://www.doctoramberjade.com/store/the-holistic-self-care-toolkit-online-yoga-guided-meditation-amp-chakra-healing
Stay Connected
Thank you for reading this blog all about the Third Eye Chakra and how to begin healing its powerful energy. Stay connected with me on Instagram and Facebook @doctoramberjade. Let’s Heal Together!
