Sacral/Sex Chakra Healing
The Creation Station
Moving up from the Root Chakra at the bottom of the spine we arrive at our second main chakra which is located in the pelvic region below the belly button… the magnificent Sacral or Sex Chakra! Not only is this the physical center for reproduction, but also the powerful center of all our creative, emotional, and sexual energy. When this chakra is balanced then our creativity is freely flowing, our emotions are stable, and we rejoice in our sexuality.
Sacral/Sex Chakra Imbalances
Sacral/Sex Chakra energy mostly controls the reproductive organs and urinary bladder. An imbalanced Sacral/Sex Chakra can make the body more susceptible to a lot of physical symptoms such as infertility, endometriosis, fibroids, ovarian cysts, urinary tract infections, miscarriages, menstrual irregularities, menopausal conditions, prostate problems, erectile dysfunction, pelvic pain, hip pain, and much more.
There are also a variety of mental emotional ailments that indicate a possible imbalance of Sacral/Sex Chakra energy such as fatigue, depression, sexual frigidity, sexual impulsivity, emotional hypersensitivity, toxic relationships, addictions, history of sexual abuse, and feelings of shame and blame.
Inner Child
The second chakra is the home of our precious Inner Child. This is representative of the little girl or little boy that we used to be and still lives deep within us needing to be nurtured. We live a life of more fun and joy when this chakra is aligned and balanced. The Sacral/Sex Chakra is also strongly correlated to the domains of career and money.
Does it sound like your Sacral/Sex Chakra can use some love and attention? Here are some of my favorite ways to nourish the Sacral/Sex Chakra energy!
Sacral/Sex Chakra Affirmation
Really try to feel into this affirmation when you say it to yourself… “I am full of inspiration and enjoy life fully.”
Get Creative
Embrace your inner child and creative side. What is something you really enjoyed doing as a kid that you no longer do? Do that! Another option would be to simply create something meaningful whether it be a piece of art, a home cooked meal, or a new goal to achieve. Ponder any creative ideas that you wish to make a reality and set the stage to make it happen.
Orange Color
The color of the Sacral/Sex Chakra energy is mostly orange. Wearing the color orange is great for the Sacral/Sex Chakra. Eating orange foods such as pumpkin, carrots, mango, oranges, sweet potato, and flax seeds is also fantastic nourishment for the Sacral/Sex Chakra.
Gemstones
Carnelian and Amber are a couple of gemstones that strengthen the Sacral/Sex Chakra. They are a brilliant orange color and very uplifting to the mood. Wear them and keep them in your surroundings.
Prenatal Vitamins
Sacral/Sex Chakra energy controls the reproductive organs that can create a new human life to bring into the world. For women of child-bearing age, it is beneficial to consider a good prenatal vitamin to support her body’s nutritional needs and especially if she is trying to become pregnant. Click the link here to visit Dr. Amber’s Online Supplement Shop and browse high quality prenatal vitamins at 15% off the retail price delivered to your door: https://us.fullscript.com/welcome/doctoramberjade
Yoga and Meditation
Yoga and Meditation are outstanding self-care practices to balance the chakras and improve your overall state of health and wellness. Enjoy specially designed chakra healing yoga flows and guided meditations on my YouTube channel ‘Dr. Amber Jade Ellington’. They are short, fun, for all levels, and allow you to heal right in the comfort of your home at your own convenience. Click the link here to experience these therapeutic videos: https://www.youtube.com/channel/UCQsoCOhd1SjITOUn7ASvhEA/videos
FREE GUIDE: The Holistic Self-Care Toolkit
All of this information and more is available in my online guide ‘The Holistic Self-Care Toolkit: Online Yoga, Guided Meditation, & Chakra Healing’. A gift from my heart to yours! It will teach you how to embrace the body’s innate ability to heal and get you feeling better… mind, body, and soul! Click the link here to get your FREE DOWNLOAD delivered to your email: https://www.doctoramberjade.com/store/the-holistic-self-care-toolkit-online-yoga-guided-meditation-amp-chakra-healing