The Heart Chakra is an extremely powerful energy center and is unfortunately often neglected. Loving Kindness exudes from the Heart Chakra when it is balanced and we are able to give more love as well as receive more love. It is the home of compassion, unity, joy, peace, and generosity. Located right in the center of the chest, the Heart Chakra is considered the central powerhouse of the 7 main chakras.
Heart Chakra Imbalances
Heart chakra energy controls both the emotional heart and the physical heart, the entire circulatory system, the lungs, breasts, shoulders, arms, hands, and thymus gland. Therefore, many common ailments relating to these parts of the body can occur when this chakra is imbalanced. Heart disease is the leading cause of death in the world with lung cancers and breast cancers also being very prevalent. Hypertension, Asthma, COPD, Insomnia, Chest Pain, Shoulder Pain, and Immune System Problems are also signs of a possible Heart Chakra imbalance.
Mental emotional signs of imbalance include ever having your heart broken, ever grieved a loss, being emotionally unavailable, bitterness, resentment, jealousy, clinginess, loneliness, social anxiety, and having difficulty in relationships.
Does it sound like your Heart Chakra can use some love and attention? Here are some of my favorite ways to nourish the Heart Chakra energy!
Heart Chakra Affirmation
Repeat to yourself quietly or out loud: “I deeply and completely love and accept myself.” Say this with your whole heart and really feel it.
Random Acts of Kindness
One of the best ways to nourish the Heart Chakra is to do random acts of kindness for other people. It’s your choice what you do to be of service to another. It can be as simple as a smile or a compliment.
Practice Forgiving
The power and alignment of the Heart Chakra is very much linked to the act of forgiving. Reflect upon these questions then take action to tap into the healing power of forgiveness. Who do you need to forgive? Who needs to forgive you? Do you need to forgive yourself?
Green Color
The color of the Heart Chakra energy is mostly green. Green is the color of Nature so surround yourself with Nature when your Heart Chakra is in need of extra love. Wearing the color green is also great for the Heart Chakra. Eating green foods such as avocados, spinach, kale, broccoli, celery, peas, and lettuce is fantastic nourishment for the Heart Chakra.
Gemstones
Both pink gemstones and green gemstones strengthen the Heart Chakra. My favorites are gentle loving Rose Quartz and wise soothing Jade. Wear these beautiful gems and keep them in your surroundings.
Magnesium
Magnesium is great for heart health, relieving muscle tension, and falling asleep at night. Foods high in magnesium include dark leafy greens, beans, nuts, seeds, and dark chocolate. You can also guarantee your daily required dose of magnesium with a clean magnesium supplement. Click the link here to visit Dr. Amber’s Online Supplement Shop and browse high quality magnesium supplements at 15% off the retail price that can be delivered to your door: https://us.fullscript.com/welcome/doctoramberjade
Yoga and Meditation
Yoga and Meditation are outstanding self-care practices to balance the chakras and improve your overall state of health and wellness. Enjoy specially designed chakra healing yoga flows and guided meditations on my YouTube channel ‘Dr. Amber Jade Ellington’. They are short, fun, for all levels, and allow you to heal right in the comfort of your home at your own convenience. Click the link here to experience these therapeutic videos: https://www.youtube.com/channel/UCQsoCOhd1SjITOUn7ASvhEA/videos
The Holistic Self-Care Toolkit
All of this information and more is available in my online guide ‘The Holistic Self-Care Toolkit: Online Yoga, Guided Meditation, & Chakra Healing’. A gift from my heart to yours! It will teach you how to embrace the body’s innate ability to heal and get you feeling better… mind, body, and soul! Click the link here to get your FREE DOWNLOAD delivered to your email: https://www.doctoramberjade.com/store/the-holistic-self-care-toolkit-online-yoga-guided-meditation-amp-chakra-healing
Stay Connected
Thank you for reading this blog all about the Heart Chakra and how to begin healing its powerful energy. Stay connected with me on Instagram and Facebook @doctoramberjade. Let’s Live On Purpose, Beautiful People!
