When the Throat Chakra is balanced then we are able to communicate openly with confidence, stand in our own authenticity, and consciously exercise our power of choice. The magnificent and very important Throat Chakra is located in the center of the neck.
Throat Chakra Imbalances
Throat Chakra energy controls the thyroid gland, trachea, larynx, esophagus, jaw, mouth, teeth, nose, ears, and the entire neck. When the Throat Chakra is imbalanced then all sorts of conditions can arise in our physical body and our mental emotional field.
Physical manifestations of a Throat Chakra imbalance include hypothyroidism, hyperthyroidism, Hashimoto’s disease, chronic sinusitis, asthma, seasonal allergies, tinnitus, TMJ, loss of voice, and also neck pain, shoulder pain, ear problems, and dental problems.
Mental/Emotional manifestations appear as difficulty expressing your emotions and your truth, being very secretive, excessive talking, miscommunications, compulsive eating, habitual lying, and a blocked creative flow.
Does it sound like your Throat Chakra can use some love and attention? Here are some of my favorite ways to nourish the Throat Chakra energy!
Throat Chakra Affirmation
Tell yourself every day and multiple times a day: “MY VOICE IS IMPORTANT TO THE WORLD!”
Laugh & Sing
Laughter is truly one of the best medicines that exists. Laughing and smiling sends signals to our brain that we are happy and all is well to create a state of good health within our bodies. Singing out loud is also extremely beneficial in opening up the Throat Chakra
Use Your Voice
So many of us guard our thoughts and our voices in order to avoid some kind of rejection for what it is we believe in our hearts. Vocalizing how it is that you feel will be so liberating for your mind, body, and soul. Give it a try and release that burden of holding it all inside of you!
Blue Color
The chakras are like the colors of the rainbow and each one resonates with a particular color. The color of the Throat Chakra energy is mostly blue. Wearing the color blue is great for the Throat Chakra and so is simply gazing at the beautiful blue color of the sky. Eating foods such as blueberries, blackberries, plums, lemons, and coconuts is also fantastic nourishment for the Throat Chakra.
Gemstones
Blue gemstones strengthen the Throat Chakra. My favorites are soothing blue Aquamarine and cleansing blue Sodalite. Others include Blue Sapphire, Lapis Lazuli, and Turquoise. Wear these beautiful gems and keep them in your surroundings.
Vitamin D
Vitamin D is actually a hormone that is extremely important for our immune function, bone health, mood, and more. It is derived mostly from sunlight and consuming it in animal products. Many of us are actually deficient in Vitamin D and some of us are extremely deficient if we don’t get enough sunlight or eat animals. A quick daily supplement of Vitamin D can change your life if you fall into these categories. Click the link here to visit Dr. Amber’s Online Supplement Shop and browse high quality Vitamin D supplements at 15% off the retail price that can be delivered to your door: https://us.fullscript.com/welcome/doctoramberjade
Yoga and Meditation
Yoga and Meditation are outstanding self-care practices to balance the chakras and improve your overall state of health and wellness. Enjoy specially designed chakra healing yoga flows and guided meditations on my YouTube channel ‘Dr. Amber Jade Ellington’. They are short, fun, for all levels, and allow you to heal right in the comfort of your home at your own convenience. Click the link here to experience these therapeutic videos: https://www.youtube.com/channel/UCQsoCOhd1SjITOUn7ASvhEA/videos
The Holistic Self-Care Toolkit
All of this information and more is available in my online guide ‘The Holistic Self-Care Toolkit: Online Yoga, Guided Meditation, & Chakra Healing’. A gift from my heart to yours! It will teach you how to embrace the body’s innate ability to heal and get you feeling better… mind, body, and soul! Click the link here to get your FREE DOWNLOAD delivered to your email: https://www.doctoramberjade.com/store/the-holistic-self-care-toolkit-online-yoga-guided-meditation-amp-chakra-healing
Stay Connected
Thank you for reading this blog all about the Throat Chakra and how to begin healing its powerful energy. Stay connected with me on Instagram and Facebook @doctoramberjade. Let’s Heal Together!
